Tips Beauty & Health ~ Benefits of Dates
10 Amazing Health Benefits
Of Dates
Cholesterol
& Fat
Dates
are good choice who are looking to loss weight.In any weight lossdiet plan
dates are included,because dates are free from any type of cholesterol and also
contain less amount of fat.
Proteins
Dates
are rich source of proteins and essential minerals that helpful to body
functioning. Proteins are main building blocks for muscles.
Vitamins
Who
are looking up to overcome vitamin deficiency dates are good choice.It contains
almost all vitamins such as B1,B2,B3,B5 are very common and also A1 and C
vitamin.
Energy
Energy
is very important in our busy schedule.Natural sugars present in the dates will
helps to boost up your energy in the body and gives you instant result.
Potassium
& Sodium
Dates
are rich source of potassium which will helps to protect us from the risk of a
stroke in the body.It also reduce cholesterol.High amount of potassium and less
amount of sodium is a good combination for a healthy nervous system.
Iron
Dates
are rich source of iron which can be helpful in iron deficiency.Most of the
people fails to consume adequate amount of iron because of adding other
ingredients in their meal.Fluorine present in the dates are also helps from
tooth decaying.
Constipation
People
suffering with constipation(difficulty in emptying the bowels) for those people
dates soaked in water will gives better result.
Detoxifying
the body
Dates
are also used to detoxifying the body after over consumption of alcohol.Dates
are also helpful to gain weight who are
suffering with under weight problems such as iron,proteins and vitamin
deficiency.
Cure
cancer
It
cures abdominal cancer and are also well known for night blindness and eyesight
problems.
Skin
problems
By
consuming dates we can combat so many skin problems such as stretch marks
vitamin B deficiency.Lack of vitamin B may cause different skin problems.It has
a natural source of vitamin B.It can also strengthen hair follicle and prevent
hair loss.
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